Feeling anxious from time to time is a normal part of life. However, some individuals with anxiety disorders experience intense, excessive, and often persistent worry and fear that can disrupt their daily lives. This is often accompanied by repeated episodes of panic and excessive worry that may start during childhood or adolescence and persist into adulthood. To manage anxiety disorders, it is best to seek psychiatry services.
As a trusted provider of psychiatric nursing in Sacramento, California, we will discuss the signs that indicate the need for professional help:
- Physical and Cognitive Symptoms
Anxiety disorders can manifest themselves physically by way of an upset stomach, difficulty breathing, and headaches. You may also experience cognitive symptoms like memory issues, insomnia, and difficulty concentrating. Talking to an expert can also aid with medication management in Sacramento to help manage anxiety.
- Agitation and Restlessness
At times, anxiety disorders can cause agitation and restlessness. If you find yourself on the edge of becoming more irritable even when unprovoked, it may be time to seek help. Doing so can help manage symptoms and improve your relationships with others.
- Procrastination and Avoidance
When a situation or task triggers anxiety, you may find yourself procrastinating or avoiding the task altogether. This may include sending an email for school or work or going to the doctor. However, putting off unpleasant tasks will only worsen the feeling of fear and anxiety.
Better Days Psychiatric Nursing, Inc. is a provider of psychiatric nursing services. If you or a loved one requires professional help with depression and anxiety in Sacramento, we offer quality mental health services to meet your needs and help you achieve your goals. Reach out to us to schedule an assessment and discuss your needs.