Covid-19 Updates

Self-Care Practices to Improve Mental Wellness


Self-care is essential for maintaining good mental health. Just as we need to take care of our physical health by eating healthy and exercising regularly, we also need to take care of our mental health by engaging in self-care practices.

Self-care often involves implementing coping strategies. Self-care provides the foundation for effective coping strategies, enabling individuals to manage life’s demands better and maintain a positive outlook.

As a mental health care provider, including for individuals with anxiety in California, our mission is to help people achieve improved mental wellness. For us to be equipped, we list some essential self-care practices to ensure our mental health:

  • Physical Activity

    Physical activities have profound effects on mental well-being. Exercise releases endorphins, neurotransmitters that act as natural mood lifters. It reduces stress hormones and enhances cognitive function.

  • Limit Screen Time

    Excessive use of digital devices and social media impacts mental well-being negatively. Setting boundaries on screen time, taking regular breaks, and disconnecting from technology can help reduce stress and promote healthier interactions with the world around you.

  • Quality Sleep

    Adequate and restful sleep is essential for mental and emotional rejuvenation. Establishing a consistent sleep routine and limiting stimulants like caffeine can significantly enhance mental wellness.

If you or your loved ones need mental health services, Better Days Psychiatric Nursing, Inc. We provide mental health care in Sacramento, California, and are dedicated to supporting individuals on their mental health journey.

Our services cater to various care needs, including anxiety, depressive disorders, ADHD, and more. Take the first step toward a brighter mental health future. Contact us now to schedule a consultation.


Blogs, content, and other media uploaded online are for informational purposes only. The contents of this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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